Recipe ideas
A thicker shake idea with banana, chia texture and a nutty finish.
Flexible ingredient idea
- Formula 1 Vanilla or Banana
- Protein Drink Mix if extra protein is wanted
- Banana
- Chia seeds
- Milk or unsweetened soya drink
Simple method
- Blend the shake powder with liquid and banana.
- Stir or blend in chia seeds depending on texture preference.
- Leave briefly to thicken, then serve chilled.
Recipe note: This is an original recipe idea, not an official product instruction. Follow the label for serving size, allergens and preparation limits. Adapt quantities to your own nutrition needs.