Guides
Rest improves when the body gets a clear signal that the day is slowing down. A consistent evening rhythm is more useful than a perfect routine.
Key points
- Dim lights and reduce stimulating tasks before bed.
- Keep tomorrow's plan written down to clear your head.
- Avoid heavy late meals if they disturb sleep.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.