Guides
Protein helps make meals more satisfying and supports the maintenance of muscle mass as part of a balanced diet. The useful target depends on body size, activity and eating pattern.
Key points
- Spread protein across meals instead of saving it for dinner.
- Combine protein with high-fibre carbohydrates and vegetables.
- Use shakes only where they fit your overall meal plan.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.