Guides
A vegan routine needs planning around protein, vitamin B12, iron, calcium, iodine and omega-3 sources. Product labels matter because formulations vary.
Key points
- Build meals with beans, soya, lentils, tofu or vegan protein options.
- Check fortified foods and supplement guidance where needed.
- Read labels for milk, egg and other allergens.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.