Guides
Skipping is low-cost and portable, but it can be intense. Start with short intervals and protect joints with good footwear and surface choice.
Key points
- Begin with brief sets and plenty of rest.
- Warm up ankles, calves and shoulders.
- Stop if impact causes pain.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.