Guides
Labels are easier when you start with serving size, then compare energy, protein, sugars, fibre and key nutrients. Always connect the label to the amount you actually use.
Key points
- Check whether values are per serving or per 100 g.
- Compare similar products using the same unit.
- Read allergens and preparation directions every time.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.