Guides
Recovery starts when training ends. Fluids, a balanced meal, stretching when appropriate and enough rest help the next session feel more manageable.
Key points
- Rehydrate after sweaty sessions.
- Include carbohydrate and protein after longer or harder workouts.
- Do not ignore pain that feels sharp or unusual.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.