Guides
A varied diet gives the body the nutrients it needs for normal immune function. Protein, fruit, vegetables and enough energy all play a part.
Key points
- Include protein foods regularly through the day.
- Use fruit and vegetables for variety, colour and micronutrients.
- Do not use supplements as a replacement for meals.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.