Guides
Digestive comfort often responds to steady basics: fibre, fluids, movement and regular meals. Changes should be gradual, especially with fibre.
Key points
- Increase fibre slowly and drink enough fluids.
- Include fermented foods if they suit you.
- Keep a short food note if certain meals cause discomfort.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.