Guides
Immune support is built from everyday basics: varied meals, enough protein, regular movement, sleep and hydration. No single product replaces those foundations.
Key points
- Include colourful fruit and vegetables across the week.
- Build meals around protein, fibre and fluids.
- Treat sleep and recovery as part of the routine.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.