Guides
Holiday fitness works when it supports the trip rather than dominating it. Walking, mobility and short circuits can be enough to keep rhythm.
Key points
- Pack lightweight training clothing if you plan to move.
- Use local walks as activity.
- Accept shorter workouts while away.
How to use this guide
Pick one action from the list and make it part of the next week. Simple routines are easier to keep than plans that ask you to change everything at once.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.