Science notes
Carbohydrates are a key fuel for many types of exercise, especially harder or longer efforts. The right amount depends on training demand and personal goals.
Key points
- Use carbohydrate around sessions that need it.
- Choose lower-intensity days for lighter carbohydrate needs if appropriate.
- Balance carbohydrate with protein, fluids and recovery.
How to use this guide
Use this note to understand the topic before comparing products. Ingredient information should always be checked against the current UK product label and should not be used as medical guidance.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.