Science notes
Carbohydrate gels are designed for longer endurance sessions where carrying and digesting food is difficult. They are not needed for every workout.
Key points
- Practise gel use during training, not first on event day.
- Use with water as directed.
- Match carbohydrate intake to session length and intensity.
How to use this guide
Use this note to understand the topic before comparing products. Ingredient information should always be checked against the current UK product label and should not be used as medical guidance.
Health note: This page is for general education only and does not replace advice from a doctor, pharmacist, dietitian or other qualified professional.